WOD: 12-5-12

WOD L1: 3 rounds of:

3 min AMRAP of:

3 Front Squats (115/75)
30 Mountain Climbers

90 seconds rest in between rounds

WOD L2: 3 rounds of:

3 min AMRAP of :

3 Front Squats (185/110)
3 Reverse Wall Climbs

90 seconds rest between rounds

Post-WOD:  5 rounds not for time:

25 Ab Mat Sit Ups
12 Good Mornings (45/35)

45 second plank hold in between rounds


Please note that Post WOD means after the workout.  You know…when you are full of energy and want to do more stuff.

You are welcome,



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