WOD: 12-5-12

WOD L1: 3 rounds of:

3 min AMRAP of:

3 Front Squats (115/75)
30 Mountain Climbers

90 seconds rest in between rounds

WOD L2: 3 rounds of:

3 min AMRAP of :

3 Front Squats (185/110)
3 Reverse Wall Climbs

90 seconds rest between rounds

Post-WOD:  5 rounds not for time:

25 Ab Mat Sit Ups
12 Good Mornings (45/35)

45 second plank hold in between rounds

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Please note that Post WOD means after the workout.  You know…when you are full of energy and want to do more stuff.

You are welcome,

CG

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